We NEED a Good Breakfast!

Almost everyone now calls the first meal of the day “breakfast, ” the noon meal “lunch,” and the

evening meal “dinner.” It used to be breakfast, dinner, then supper. Dinner means the biggest

meal. Why has it changed? Is it a good change?

How Modern Eating Habits Harm Our Health

Our eating patterns have changed dramatically from our agricultural past, when people needed hearty morning and noon meals for physical labor. Today’s sedentary lifestyles and rushed schedules have created unhealthy habits:

Skipping breakfast or eating poorly
Grabbing fast food lunches
Overeating at dinner
Being inactive after meals

The Dangerous Consequences

This modern eating pattern contributes to serious health problems:

Obesity epidemic from storing unused calories
Heart disease from cholesterol-clogged arteries
High blood pressure as the heart works harder
Stroke risk from blocked brain vessels

What Research Reveals

Alameda County study showed 50% lower early death risk for breakfast eaters
Dr. Cupp’s research found weight loss when stopping meals by 3pm
Tulane University confirmed improved blood sugar and thyroid function

The Power of a Good Breakfast

A nutritious morning meal provides:

Sustained energy throughout the day
Reduced cravings later
Heart attack prevention
Better weight control

Healthy Breakfast Components

Fresh fruits for infection-fighting vitamins
Whole grains for lasting energy
Plant proteins like nuts and soy milk (cholesterol-free)
Moderate portions of animal proteins

Transform your health by returning to wiser eating patterns: a substantial breakfast, moderate lunch, light early dinner, and no late-night eating. Your heart, waistline, and energy levels will thank you.